It all starts with you.

Not at all. Therapy can be helpful whether you're going through a major challenge or simply feel like something in your life could be better. You don't need to wait until things become overwhelming to ask for support.

If you're struggling with your emotions, relationships, stress, self-esteem, life transitions, or day-to-day functioning, therapy may be worth exploring. Sometimes you may not even know exactly what's wrong — you just know you don't feel like yourself. That's okay. You can start there.

That's completely normal. You don't need to prepare a list of things to say or know exactly where to begin. Your therapist can help guide the conversation and work with you to identify what matters most.

Finding the right fit matters. Consider a therapist's experience, areas of specialty, approach, availability, and the types of clients they work with. Just as importantly, you should feel comfortable, respected, and heard.

Your first session is an opportunity to get to know one another. Your therapist will learn about what brought you in, your concerns, your goals, and what you hope to get from therapy. You'll also have an opportunity to ask questions and decide whether the therapist feels like a good fit.

Therapy should be a space where you can be honest about what you're experiencing without fear of judgment. Our clinicians strive to create an environment built on respect, compassion, trust, and understanding.

There is no single answer. Some people benefit from short-term therapy focused on a specific concern, while others choose longer-term support. Your needs and goals can change over time, and your treatment plan can change with them.

Yes. Finding the right therapeutic relationship is important. If your first provider doesn't feel like the right match, we can help you explore other options within the practice when available.

Yes. Children and adolescents can experience anxiety, stress, sadness, behavioral changes, school difficulties, family challenges, and many other concerns. Therapy can provide them with a supportive place to express themselves and develop healthy coping skills.

Yes. Our practice offers psychiatric medication management in addition to therapy. Medication may be used as part of a comprehensive treatment plan when clinically appropriate.

We participate with a variety of insurance plans, although coverage and participation can vary by provider and service. We encourage you to contact our office or your insurance company to confirm your benefits before beginning treatment.

We understand that cost can be a concern. We offer insurance-based and self-pay options, and sliding-scale availability may be offered with select clinicians. Contact us to discuss your options.